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Emotional Legs & Glutes | Katie Kasten
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Feelin' Hyphy! Total Body Sculpt | Katie Kasten
Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball*Note* You do NOT need the equipment in this video in order to have FUN!
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Explosive Rock HIIT | Katie Kasten
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2010's Bosu HIIT | Katie Kasten
Equipment:
- Bosu Ball -
Unmotivated to Motivated BOSU Workout | Katie Kasten
Equipment:
- Bosu Ball -
Feelin' Sexy Arms & Abs | Katie Kasten
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Electro Dance Cardio | Katie Kasten
No equipment needed!
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90's Grunge Rock HIIT | Katie Kasten
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Twerkout Series - Pt. 4 | Katie Kasten
No Equipment needed! Have fun!!
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Mommy & Me Workout | KTQ
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Booty n' Bandz | Katie Kasten
Equipment:
- Elastic band, thickness of your choosing -
Full Beastmode HIIT | Katie Kasten
Equipment
- Yoga mat -
Latin Swang Cardio | Katie Kasten
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Wicked 80's Arms & Abs | Chase McCarthy
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Lo-Key Vibe Flow | Chase McCarthy
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Hot n' Sweaty 90's Arms & Abs | Katie Kasten
Equipment:
- Yoga mat -
Feelin' Myself Twerk Cardio | Katie Kasten
No equipment necessary!
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Wyne Up Da Ting! Dancehall | Jordan Williams
No equipment necessary!
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Rock n' Roll Yoga Sculpt | Chase McCarthy
Equipment:
- Light and/or heavy set of weights -
Full Body 2000's Hits | Katie Kasten
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Heartache Healing Yoga | Katie Kasten
Equipment:
- Yoga Block -
Chill Vibes & Stretching | Katie Kasten
Equipment:
- Yoga Block -
Hardcore EDM HIIT | Katie Kasten
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Happy AF Yoga Sculpt | Katie Kasten
Equipment:
- Light and/or heavy set of weights
