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Alternative Arms & Abs | Chase McCarthy
Equipment:
- Bosu Ball -
Lo-Key Vibe Flow | Chase McCarthy
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Emotional Legs & Glutes | Katie Kasten
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Bosu Balancing Challenge | Katie Kasten
Equipment:
- Bosu ball -
Bouncy Bosu Quick Workout | Katie Kasten
Equipment:
- Bosu ball -
Have a Great Day! | Katie Kasten
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Lazy Lofi Abs & Stretching | Katie Kasten
No equipment needed!
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Sexy Sacral Chakra Opener | Katie Kasten
No equipment needed!!
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Beach Vibe Stretch & Chillax | Katie Kasten
No Equipment Needed!!
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Chill Vibes Alternative Abs | Katie Kasten
Equipment:
- light set of weights
- yoga block -
Sad, But Okay | Katie Kasten
No equipment needed
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Slow Your Roll Yoga Flow | Brittney Ellers
Equipment used:
- Yoga block -
Slow Dance Sculpt | Kathryn Hopkins
No Equipment Needed!
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70's Obliques | Katie Kasten
No equipment needed!
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Hip Mobility Morning Flow | Katie Kasten
Equipment needed
- Yoga block
