Featured
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House Music HIIT On The Bosu
Equipment needed:
- Bosu ball -
Morning Quickie | Katie Kasten
No equipment needed!
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Pop Plyo By The Poolside | Katie Kasten
No equipment needed!
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Morning Low Back & Core Flow | Katie Kasten
No equipment needed!
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Coffee Workout | Katie Kasten
No Equipment Needed!!
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Hip Mobility Morning Flow | Katie Kasten
Equipment needed
- Yoga block -
Pop & Plyo Glutes | Katie Kasten
Equipment needed
- Band -
Jock Jams Hip & Core Plyo | Katie Kasten
No equipment needed!
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Rockin' Abs & Hip Flexors | Katie Kasten
Equipment needed:
- Yoga block
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70's Obliques | Katie Kasten
No equipment needed!
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Cardio is Hardio On The Bosu | Katie Kasten
Equipment needed:
- Bosu ball
