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Bad B!*@# Hip-Hop Abs | Katie Kasten
Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!
Equipment:
- Yoga Block
- Light and/or heavy set of weights -
Feelin' Myself Twerk Cardio | Katie Kasten
No equipment necessary!
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Hot n' Sweaty 90's Arms & Abs | Katie Kasten
Equipment:
- Yoga mat -
Feelin' Hyphy! Total Body Sculpt | Katie Kasten
Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball*Note* You do NOT need the equipment in this video in order to have FUN!
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Post Breakup Core Burner | Katie Kasten
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Booty n' Bandz | Katie Kasten
Equipment:
- Elastic band, thickness of your choosing -
Super Hyphy Bounce | Katie Kasten
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Goodies Leg Endurance | Katie Kasten
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Surge Sequence | Katie Kasten
Equipment:
- Surge hyrdro ball or kettle bell -
Morning Booty Bounce | Katie Kasten
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Lower Body Activation | Katie Kasten
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MOVE! Core Activator | Katie Kasten
Equipment:
- Yoga block -
Boom Boom Bosu | Katie Kasten
Equipment:
- Bosu ball -
Hot Girl Legs | Katie Kasten
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On The Go Morning Flow | Katie Kasten
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Snap Yo Fingerz Leg Burn | Katie Kasten
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Mommy & Me Workout | KTQ
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Twerkout Series - Pt. 2 | Katie Kasten
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Twerkout Series - Pt. 3 | Katie Kasten
No equipment needed!
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Twerkout Series - Pt. 4 | Katie Kasten
No Equipment needed! Have fun!!
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Unmotivated to Motivated BOSU Workout | Katie Kasten
Equipment:
- Bosu Ball -
Twerkout Series - Pt. 1 | Katie Kasten
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Hip-Hop Squat! | Katie Kasten
No equipment needed!!!
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I'm a Boss A$$ B!#@% | Katie Kasten
