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Explosive Rock HIIT | Katie Kasten
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Intensive Aerobic Cardio | Katie Kasten
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Full Beastmode HIIT | Katie Kasten
Equipment
- Yoga mat -
Hardcore EDM HIIT | Katie Kasten
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Insanity Burpee Sequence | Katie Kasten
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Little Beauty Bosu Workout | Katie Kasten
Equipment:
- Bosu ball -
MOVE! Core Activator | Katie Kasten
Equipment:
- Yoga block -
90's Grunge Rock HIIT | Katie Kasten
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Hardcore Bosu EDM HIIT | Katie Kasten
Equipment
- Bosu Ball*Note - You do NOT need a Bosu Ball to participate in the fun!
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EDM Yoga HIIT | Katie Kasten
No Equipment Needed!!
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Sweat, Sculpt, & Rock n' Roll | Katie Kasten
No equipment needed!
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Put Some Respect On My Name! | Katie Kasten
Equipment:
- BandzNote: You don't need the equipment to get a good workout!!***
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Rockin' Arms & Abs | Katie Kasten
Equipment:
- Light set of weights
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Angry Abs Workout | Katie Kasten
No equipment needed!
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RIP In Peace | Katie Kasten
No equipment needed
Warning: explicit language
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Cardio is Hardio On The Bosu | Katie Kasten
Equipment needed:
- Bosu ball -
Rockin' Abs & Hip Flexors | Katie Kasten
Equipment needed:
- Yoga block
