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Explosive Rock HIIT | Katie Kasten
Extras
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Rock n' Roll Yoga Sculpt | Chase McCarthy
Equipment:
- Light and/or heavy set of weights -
Insanity Burpee Sequence | Katie Kasten
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Bouncy Bosu Quick Workout | Katie Kasten
Equipment:
- Bosu ball -
Unmotivated to Motivated BOSU Workout | Katie Kasten
Equipment:
- Bosu Ball -
90's Grunge Rock HIIT | Katie Kasten
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2000's Rockin' Emo Abs | Katie Kasten
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Sweat, Sculpt, & Rock n' Roll | Katie Kasten
No equipment needed!
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Bad Witch Workout | Kathryn Hopkins
No equipment needed!
Just some halloween spirit ;)
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Rockin' Arms & Abs | Katie Kasten
Equipment:
- Light set of weights
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Angry Abs Workout | Katie Kasten
No equipment needed!
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70's Obliques | Katie Kasten
No equipment needed!
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Rockin' Abs & Hip Flexors | Katie Kasten
Equipment needed:
- Yoga block
