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Explosive Rock HIIT | Katie Kasten

Rock n' Roll Yoga Sculpt | Chase McCarthy

Equipment:
- Light and/or heavy set of weights

Insanity Burpee Sequence | Katie Kasten

Bouncy Bosu Quick Workout | Katie Kasten

Equipment:
- Bosu ball

Unmotivated to Motivated BOSU Workout | Katie Kasten

Equipment:
- Bosu Ball

90's Grunge Rock HIIT | Katie Kasten

2000's Rockin' Emo Abs | Katie Kasten

Sweat, Sculpt, & Rock n' Roll | Katie Kasten

No equipment needed!

Bad Witch Workout | Kathryn Hopkins

No equipment needed!

Just some halloween spirit ;)

Rockin' Arms & Abs | Katie Kasten

Equipment:

- Light set of weights

Angry Abs Workout | Katie Kasten

No equipment needed!

70's Obliques | Katie Kasten

No equipment needed!

Rockin' Abs & Hip Flexors | Katie Kasten

Equipment needed:

- Yoga block