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Asian Persuasion Plyo | Katie Kasten
No equipment needed!
Note: apologies for the camera tilt, it got hit while recording!
Disclaimer: workout at your own risk!
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Summer Small Town Country Ass | Katie Kasten
No equipment needed!
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Bad Witch Workout | Kathryn Hopkins
No equipment needed!
Just some halloween spirit ;)
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Tik Tok & Tone | Katie Kasten
Equipment Needed:
- Light set of weights
- Heavy set of weights -
Rockin' Arms & Abs | Katie Kasten
Equipment:
- Light set of weights
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Slow Dance Sculpt | Kathryn Hopkins
No Equipment Needed!
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Angry Abs Workout | Katie Kasten
No equipment needed!
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2020 Wrapped Sculpt HIIT | Katherine Kasten
Equipment:
- light set of weightsWARNING: Explicit lyrics!
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Slimey n' Sassy Socks Workout | Katie Kasten
Equipment needed:
- Socks! -
RIP In Peace | Katie Kasten
No equipment needed
Warning: explicit language
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Gold School Abs | Katie Kasten
Equipment needed:
- yoga blockWarning: explicit lyrics
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2000's Arms n' Abs | Katie Kasten
No equipment needed!
Warning: Explicit language
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70's Obliques | Katie Kasten
No equipment needed!
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Pop & Plyo Glutes | Katie Kasten
Equipment needed
- Band -
Jock Jams Hip & Core Plyo | Katie Kasten
No equipment needed!
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Coffee Workout | Katie Kasten
No Equipment Needed!!
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Morning Quickie | Katie Kasten
No equipment needed!
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House Music HIIT On The Bosu
Equipment needed:
- Bosu ball
