-
Wicked 80's Arms & Abs | Chase McCarthy
-
Hot n' Sweaty 90's Arms & Abs | Katie Kasten
Equipment:
- Yoga mat -
Cardio Electro Swing | Chase McCarthy
-
2010's Bosu HIIT | Katie Kasten
Equipment:
- Bosu Ball -
Outa This World Jammer | Katie Kasten
-
Jock Jams Sculpt | Katie Kasten
Equipment:
- Block
- Light or heavy weights -
2000s Warm-Up/Cooldown | Katie Kasten
Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement) -
Unmotivated to Motivated BOSU Workout | Katie Kasten
Equipment:
- Bosu Ball -
2000's Rockin' Emo Abs | Katie Kasten
-
A 2000's Bosu Sculpt | Katie Kasten
Equipment:
- Bosu Ball -
90's Baby AAA | Kathryn Hopkins
No Equipment Needed!
-
Feelin' Like Summer Abs & Arms | Kathryn Hopkins
No equipment needed!
-
Sweat, Sculpt, & Rock n' Roll | Katie Kasten
No equipment needed!
-
2000's Throwback Total Body Sculpt | Katie Kasten
Equipment Needed:
- Kettle bell**Note** The equipment isn't needed in order to get a full workout!
-
Total Body Dance Party | Katie Kasten
No Equipment Needed!
-
It's a 90's Throwback Workout | Jordan Williams
No equipment necessary!
Love this workout? Let us know how you liked it in the comments below!
-
Random Throwback Dance Yoga | Katie Kasten
No equipment needed!
-
Spooktacular Sculpt! | Kathryn Hopkins
No equipment needed!
-
Cuffing Season Workout | Jordan Williams
No equipment needed!
-
Rockin' Arms & Abs | Katie Kasten
Equipment:
- Light set of weights
-
Evan Made Me Do A Christmas Workout | Katie Kasten
No equipment needed!
Kid friendly!
-
Angry Abs Workout | Katie Kasten
No equipment needed!
-
2020 Wrapped Sculpt HIIT | Katherine Kasten
Equipment:
- light set of weightsWARNING: Explicit lyrics!
-
Hip Flex & Techno | Katie Kasten
Equipment Needed:
- Yoga block
