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Gold School Abs | Katie Kasten
Equipment needed:
- yoga blockWarning: explicit lyrics
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2000's Arms n' Abs | Katie Kasten
No equipment needed!
Warning: Explicit language
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Cardio is Hardio On The Bosu | Katie Kasten
Equipment needed:
- Bosu ball -
70's Obliques | Katie Kasten
No equipment needed!
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Rockin' Abs & Hip Flexors | Katie Kasten
Equipment needed:
- Yoga block
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Pop & Plyo Glutes | Katie Kasten
Equipment needed
- Band -
Jock Jams Hip & Core Plyo | Katie Kasten
No equipment needed!
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Pop Plyo By The Poolside | Katie Kasten
No equipment needed!
