Welcome to fun, effective workouts rooted in music. Join Celebrity Trainer and tenured Fitness Instructor, Katie Kasten, for routines that will not only make you sweat but have you laughing and smiling the whole time. *Formerly On Beat Fitness
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31 videosOn Beat Fitness - Twerk Challenge
31 videos
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildin...