How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Building a Strong Foundation" for your twerk aka strong arms, abs, and stamina; therefore, that week's workouts are abs, arms, and cardio focused.
The corresponding Twerktorial video paired for that week is meant to help breakdown the physical body mechanics of your twerk. For example: Twerktorial Video 1 focuses on the Anterior/Posterior tilt of your pelvis - a crucial move to popping out that booty! *Twerktorial Videos can be reviewed as many times as you'd like to throughout the course of the challenge - in fact, we encourage you to review them often
Combined, the "Twerk Targets," corresponding "Twerktorials," and supplemental daily workouts, will get you to you Twerk Finale on day 30! The final day will have you going all out in a Twerkout that will put all your newfound skills to the test.
Steps For Success:
1. Download the Twerk Calendar by copy & pasting the link below into a new tab, and follow it religiously over the next 30-days
Link to Twerk Calendar: https://drive.google.com/file/d/1F40v0dGUV0QBoFMHHt-nwmhxtFw9Sz0M/view?_ke=
2. Join our Online Facebook Community, the On Beat Fleet, and introduce yourself - Twerk rules are posted within the group
Link to group: https://www.facebook.com/groups/onbeatfleet/?_ke=
3. Stick to the workouts and track your progress on Social using the provided Instagram Stories as well as the hashtags #OnBeatFleet and #OnBeatChallenge
4. Interact with the Community and find your accountability buddy - we HIGHLY recommend inviting a friend to completing this challenge with you
5. Read our weekly "Twerk Tip" emails and review Twertorial videos often
6. Dance like nobody's watching - you've got this babe!
Alright, now that you know how it all works and what steps to follow do you know what time it is... It's TWERK TIME! We'll be checking in with you periodically but for now, congratulations, good luck, and happy twerking!
Let's get TWERKING!
In this video, we're learning basic moves to control your core and shake your rum!
We're on day 3!! Today, we're taking it to the BAY to let ourselves go in this hyphy workout!
Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball
*Note* You do NOT need the equipment in this video in order to become a TWERK QUEEN!
We're taking it back to the 90's in this fun fueled, sweat inducing, arms and abs workout!
Twerktarget #2 is all about building that booty, so you can have one to shake!
Bring in the summer with this super fun pool side vibes workout!
Taking our twerking to the next level in this second part of our Twerkout Series!
Remove your earrings and put your hair up cause we're bringing back those bad b**** vibes y'all!
Today requires some bands, but you don't need em to get the full workout! Let's get it.
Equipment:
- Bands
We're gonna be FEELIN' ourselves in this fun, sweaty, cardio twerkout!
We've almost made it through our 2nd week! One more push until a rest day, get ready to get sweaty.
Welcome to week 3! This week is all about building up that confidence and smoothing out those transitions!
Grab some water and a towel, we're getting real sweaty today!
The third part of our Twerkout Series! We're more than halfway done now! Let's go!
Time to put in work into those abs and arms, and feel sexy af doing it!
Loosin' up those hips! We're bringing in that latin swing and dancing our hearts away!
Today is all about feeling those emotions to embrace your inner Sassitude!
Today is all about that booty!! If you don't have bands don't worry! You'll still get your sweat on without em!
Equipment:
- Bands
Final push, let's do this! Time to put it all together!
Time for our first REVIEW! Remember this workout from day 1? Feels like forever go, am I right?! Let's see how far you've come!
Last stretch of the day lets go! You don't need the bandz in order to feel this workout!!
Equipment:
- Bands
A bit of a longer day today, so let's get started by working your arms and abs!
Today we're working on those booty muscles of yours in another REVIEW day!
Let's have some fun today and start FEELIN' ourselves y'all! Let's get it!
Another day of review! Remember when we worked on our SASSITUDE? Time to utilize what you learned and see how you've grown!
Time to begin your FINAL review! Let's see how much you remember by going way back to the basics!
Putting that booty work one last time before we review our sassitude and transitions!! Let's go!
The finish line is in sight! Here's your last video before the twerk TEST! Mastering Sassitude & Transitions!
Congrats!! You've made it! Now it's time to show us what you got by shakin' what yo Mama gave yuh. Be proud of yourself for making it all the way. You're a TWERK QUEEN!
