Watch this video and more on On Beat Fitness by Katie Kasten
- Light/Heavy set of weights
Equipment Needed: None- Just a positive attitude! :)
Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!
A message from our Founder, Katie:
Our world has changed and more than ever we need community and connection. Therefo...
Note: this workout does NOT require you to have the equipment in order to have fun!
- Bosu Ball
*Note - You do NOT need a Bosu Ball to participate in the fun!