No equipment needed!
Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement)
Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!
Equipment:
- Yoga Block
- Light and/or heavy set of weights
Equipment:
- Light and/or heavy set of weights
Equipment:
- Bosu Ball
Equipment:
- Light/Heavy set of weights
Equipment Needed: None- Just a positive attitude! :)
Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!
A message from our Founder, Katie:
Dear Viewer,
Our world has changed and more than ever we need community and connection. Therefo...
Equipment
- Bands
Note: this workout does NOT require you to have the equipment in order to have fun!
Equipment
- Bosu Ball
*Note - You do NOT need a Bosu Ball to participate in the fun!
Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)
*Note* You do NOT need this equipment in order to have fun!
Equipment:
- Light set of weights
- Your little ones!
*Note* you do NOT need the equipment in oder to receive a full workout!
Equipment:
- Bosu Ball
*Note: you do NOT need the equipment in this video in order to have fun with us!*
No equipment needed!
Equipment needed:
- Bosu Ball
Equipment:
- light set of weights
- yoga block
Equipment:
- Light set of weights
No equipment needed!
Kid friendly!
No equipment needed!
Equipment needed:
- Socks!
