No equipment needed!

Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement)

Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!

Equipment:
- Yoga Block
- Light and/or heavy set of weights

Equipment:
- Light and/or heavy set of weights

Equipment:
- Bosu Ball

Equipment:
- Light/Heavy set of weights

Equipment Needed: None- Just a positive attitude! :)

Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!

A message from our Founder, Katie:

Dear Viewer,

Our world has changed and more than ever we need community and connection. Therefo...

Equipment
- Bands

Note: this workout does NOT require you to have the equipment in order to have fun!

Equipment
- Bosu Ball

*Note - You do NOT need a Bosu Ball to participate in the fun!

Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)

*Note* You do NOT need this equipment in order to have fun!

Equipment:
- Light set of weights
- Your little ones!

*Note* you do NOT need the equipment in oder to receive a full workout!

Equipment:

- Bosu Ball

*Note: you do NOT need the equipment in this video in order to have fun with us!*

No equipment needed!

Equipment needed:
- Bosu Ball

Equipment:
- light set of weights
- yoga block

Equipment:

- Light set of weights

No equipment needed!

Kid friendly!

No equipment needed!

Equipment needed:
- Socks!