2020 Wrapped Sculpt HIIT | Katherine Kasten

Equipment:
- light set of weights

WARNING: Explicit lyrics!

29:12

Stretch and Spiral Yoga | Katie Kasten

Stretch and Spiral Yoga | Katie Kasten
25:13

2000's Arms n' Abs | Katie Kasten

2000's Arms n' Abs | Katie Kasten

No equipment needed!

Warning: Explicit language
20:46

Rockin' Abs & Hip Flexors | Katie Kasten

Rockin' Abs & Hip Flexors | Katie Kasten

Equipment needed:

- Yoga block

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