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EDM Yoga HIIT | Katie Kasten
20-30 Min
•
29m
No Equipment Needed!!
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Hip HOT Mama | Jordan Williams
Equipment:
- Light set of weights
- Your little ones!*Note* you do NOT need the equipment in oder to receive a full workout!
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How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
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Sassy Socks Abs & Arms Workout | Kati...
Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)
