Up Next in 20-30 Min

• 

  23:15

  Hyphy HIIT On The Bosu | Katie Kasten

  Hyphy HIIT On The Bosu | Katie Kasten

  Equipment Needed:
  - Bosu Ball

• 

  28:44

  Tik Tok & Tone | Katie Kasten

  Tik Tok & Tone | Katie Kasten

  Equipment Needed:
  - Light set of weights
  - Heavy set of weights

• 

  21:51

  Cuffing Season Workout | Jordan Williams

  Cuffing Season Workout | Jordan Williams

  No equipment needed!