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Rockin' Arms & Abs | Katie Kasten
Equipment:
- Light set of weights
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2020 Wrapped Sculpt HIIT | Katherine Kasten
Equipment:
- light set of weightsWARNING: Explicit lyrics!
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Stretch and Spiral Yoga | Katie Kasten
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2000's Arms n' Abs | Katie Kasten
No equipment needed!
Warning: Explicit language
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Rockin' Abs & Hip Flexors | Katie Kasten
Equipment needed:
- Yoga block
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Pop & Plyo Glutes | Katie Kasten
Equipment needed
- Band -
Jock Jams Hip & Core Plyo | Katie Kasten
No equipment needed!
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House Music HIIT On The Bosu
Equipment needed:
- Bosu ball
