Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!

Equipment:
- Yoga Block
- Light and/or heavy set of weights

Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball

*Note* You do NOT need the equipment in this video in order to have FUN!

Equipment:
- Elastic band, thickness of your choosing

No equipment necessary!

No equipment needed!

No Equipment needed! Have fun!!

No equipment needed!!!

Equipment
- Bands

Note: this workout does NOT require you to have the equipment in order to have fun!

Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)

*Note* You do NOT need this equipment in order to have fun!

Equipment:
- Light set of weights
- Your little ones!

*Note* you do NOT need the equipment in oder to receive a full workout!

How The Twerk Challenge Works:

Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...

Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)

No Equipment Needed!