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Latin Swang Cardio | Katie Kasten
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Feelin' Myself Twerk Cardio | Katie Kasten
No equipment necessary!
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Cardio Electro Swing | Chase McCarthy
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Intensive Aerobic Cardio | Katie Kasten
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2010's Bosu HIIT | Katie Kasten
Equipment:
- Bosu Ball -
Booty n' Bandz | Katie Kasten
Equipment:
- Elastic band, thickness of your choosing -
Insanity Burpee Sequence | Katie Kasten
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Little Beauty Bosu Workout | Katie Kasten
Equipment:
- Bosu ball -
Electro Dance Cardio | Katie Kasten
No equipment needed!
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Love All Day Cardio Burst | Katie Kasten
No Equipment Needed!
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Random Total Body Burn | Katie Kasten
No Equipment Needed
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Chill Rap Total Body Workout | Katie Kasten
Equipment:
- kettle bell
- light set of weights -
Dance Cardio On The Bosu | Katie Kasten
Equipement:
- Bosu BallNote: You don't need the equipment to have a fun workout!
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Sassy Socks Plyo on the Bosu | Katie Kasten
Equipment needed:
- Bosu Ball -
Cardio is Hardio On The Bosu | Katie Kasten
Equipment needed:
- Bosu ball -
Jock Jams Hip & Core Plyo | Katie Kasten
No equipment needed!
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Coffee Workout | Katie Kasten
No Equipment Needed!!
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Pop Plyo By The Poolside | Katie Kasten
No equipment needed!
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House Music HIIT On The Bosu
Equipment needed:
- Bosu ball
