Watch this video and more on On Beat Fitness by Katie Kasten
- Bosu ball
- Yoga Block (use a stack of books or a shoe box as a replacement)
- Yoga block (Can be replaced by a book or another sturdy block shape item)
*Note* You do NOT need this equipment in order to have fun!
- Bosu Ball
*Note: you do NOT need the equipment in this video in order to have fun with us!*