-
Laid Back Alternative Arms & Abs
Equipment:
- Light and/or heavy set of weights -
Chill Vibes & Stretching | Katie Kasten
Equipment:
- Yoga Block -
Lo-Key Vibe Flow | Chase McCarthy
-
Alternative Arms & Abs | Chase McCarthy
Equipment:
- Bosu Ball -
Rejuvenating Arms & Legs | Katie Kasten
Equipment:
- Light/Heavy set of weights -
Bosu Balancing Challenge | Katie Kasten
Equipment:
- Bosu ball -
2000s Warm-Up/Cooldown | Katie Kasten
Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement) -
Sexual Seduction Abs | Katie Kasten
Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)*Note* You do NOT need this equipment in order to have fun!
-
Happy Beats On The Bosu | Katie Kasten
Equipment:
- Bosu Ball
*Note: you do NOT need the equipment in this video in order to have fun with us!*
-
Lazy Lofi Abs & Stretching | Katie Kasten
No equipment needed!
-
Feelin' Like Summer Abs & Arms | Kathryn Hopkins
No equipment needed!
-
Chill Rap Total Body Workout | Katie Kasten
Equipment:
- kettle bell
- light set of weights -
Good Morning Yoga Flow | Katie Kasten
No Equipment needed!
-
Sexy Sacral Chakra Opener | Katie Kasten
No equipment needed!!
-
Beach Vibe Stretch & Chillax | Katie Kasten
No Equipment Needed!!
-
Chill Vibes Alternative Abs | Katie Kasten
Equipment:
- light set of weights
- yoga block -
Slow Your Roll Yoga Flow | Brittney Ellers
Equipment used:
- Yoga block -
Slow Dance Sculpt | Kathryn Hopkins
No Equipment Needed!
-
Stretch and Spiral Yoga | Katie Kasten
-
Hip Mobility Morning Flow | Katie Kasten
Equipment needed
- Yoga block -
Morning Low Back & Core Flow | Katie Kasten
No equipment needed!
-
Morning Quickie | Katie Kasten
No equipment needed!
