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- Light set of weights
- Your little ones!
*Note* you do NOT need the equipment in oder to receive a full workout!
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FREE Twerktorial #1 | Anterior/Poster...
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
Pool Side Vibes Leg Workout | Katie K...
No equipment needed!
Dance Cardio On The Bosu | Katie Kasten
- Bosu Ball
Note: You don't need the equipment to have a fun workout!