No equipment necessary!
No equipment needed!
No Equipment needed! Have fun!!
No equipment needed!
Equipment:
- Light set of weights
- Your little ones!
*Note* you do NOT need the equipment in oder to receive a full workout!
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
No equipment needed!
Equipement:
- Bosu Ball
Note: You don't need the equipment to have a fun workout!
No equipment needed!
