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Wyne Up Da Ting! Dancehall | Jordan Williams
No equipment necessary!
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Super Hyphy Bounce | Katie Kasten
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Twerkout Series - Pt. 1 | Katie Kasten
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Twerkout Series - Pt. 2 | Katie Kasten
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Twerkout Series - Pt. 3 | Katie Kasten
No equipment needed!
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Twerkout Series - Pt. 4 | Katie Kasten
No Equipment needed! Have fun!!
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Electro Dance Cardio | Katie Kasten
No equipment needed!
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Hip HOT Mama | Jordan Williams
Equipment:
- Light set of weights
- Your little ones!*Note* you do NOT need the equipment in oder to receive a full workout!
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FREE Twerktorial #1 | Anterior/Posterior Tilt & Building A Strong Foundation
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
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Pool Side Vibes Leg Workout | Katie Kasten
No equipment needed!
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Dance Cardio On The Bosu | Katie Kasten
Equipement:
- Bosu BallNote: You don't need the equipment to have a fun workout!
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Random Throwback Dance Yoga | Katie Kasten
No equipment needed!
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Cuffing Season Workout | Jordan Williams
No equipment needed!
