No Equipment Needed!

Equipment Needed: None- Just a positive attitude! :)

Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!

A message from our Founder, Katie:

Dear Viewer,

Our world has changed and more than ever we need community and connection. Therefo...

How The Twerk Challenge Works:

Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...