FREE

  • FREE Twerktorial #1 | Anterior/Posterior Tilt & Building A Strong Foundation

    How The Twerk Challenge Works:

    Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...

  • FREE Quarantine Workout | Katie Kasten

    Equipment Needed: None- Just a positive attitude! :)

    Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!

    A message from our Founder, Katie:

    Dear Viewer,

    Our world has changed and more than ever we need community and connection. Therefo...

  • FREE Feelin' Myself Twerk Cardio | Katie Kasten

    No equipment necessary!