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Sexual Seduction Abs | Katie Kasten
Hip-Hop/Rap • 19m
- Yoga block (Can be replaced by a book or another sturdy block shape item)
*Note* You do NOT need this equipment in order to have fun!
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Hip HOT Mama | Jordan Williams
- Light set of weights
- Your little ones!
*Note* you do NOT need the equipment in oder to receive a full workout!
FREE Twerktorial #1 | Anterior/Poster...
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
Sassy Socks Abs & Arms Workout | Kati...
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)