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Time to put in work into those abs and arms, and feel sexy af doing it!
Up Next in On Beat Fitness - Twerk Challenge
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Day 18 | Latin Swang Cardio
Loosin' up those hips! We're bringing in that latin swing and dancing our hearts away!
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Day 19 | Post Breakup Core Burner
Today is all about feeling those emotions to embrace your inner Sassitude!
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Day 20 | All About That Booty
Today is all about that booty!! If you don't have bands don't worry! You'll still get your sweat on without em!
Equipment:
- Bands
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