Watch this video and more on On Beat Fitness by Katie Kasten
- Light or heavy weights
Equipment Needed: None- Just a positive attitude! :)
Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!
A message from our Founder, Katie:
Our world has changed and more than ever we need community and connection. Therefo...
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)