Equipment:
- Bosu Ball

Equipment:
- Yoga Block

Equipment:
- Light and/or heavy set of weights

Equipment:
- Yoga Block

Equipment:
- Light set of weights

Equipment:
- Block
- Light or heavy weights

Equipment Needed: None- Just a positive attitude! :)

Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!

A message from our Founder, Katie:

Dear Viewer,

Our world has changed and more than ever we need community and connection. Therefo...

Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)

Equipment:
- Bosu Ball

No Equipment Needed!

Equipment Needed:
- Kettle bell

**Note** The equipment isn't needed in order to get a full workout!

Equipement:
- Bosu Ball

Note: You don't need the equipment to have a fun workout!

No Equipment Needed!

No equipment necessary!

Love this workout? Let us know how you liked it in the comments below!

No equipment needed!

No equipment needed!

Note: apologies for the camera tilt, it got hit while recording!

Disclaimer: workout at your own risk!

Equipment needed
- Band

No equipment needed!