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Good Vibes Sculpt | Katie Kasten
Equipment:
- Light set of weights -
Feelin' Hyphy! Total Body Sculpt | Katie Kasten
Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball*Note* You do NOT need the equipment in this video in order to have FUN!
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Happy AF Yoga Sculpt | Katie Kasten
Equipment:
- Light and/or heavy set of weights -
Rock n' Roll Yoga Sculpt | Chase McCarthy
Equipment:
- Light and/or heavy set of weights -
Rejuvenating Arms & Legs | Katie Kasten
Equipment:
- Light/Heavy set of weights -
Latin Legs & Arms | Katie Kasten
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Laid Back Alternative Arms & Abs
Equipment:
- Light and/or heavy set of weights -
Alternative Arms & Abs | Chase McCarthy
Equipment:
- Bosu Ball -
Feelin' Sexy Arms & Abs | Katie Kasten
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Hot n' Sweaty 90's Arms & Abs | Katie Kasten
Equipment:
- Yoga mat -
Wicked 80's Arms & Abs | Chase McCarthy
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Bad B!*@# Hip-Hop Abs | Katie Kasten
Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!
Equipment:
- Yoga Block
- Light and/or heavy set of weights -
Post Breakup Core Burner | Katie Kasten
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Goodies Leg Endurance | Katie Kasten
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Surge Sequence | Katie Kasten
Equipment:
- Surge hyrdro ball or kettle bell -
Bosu Balancing Challenge | Katie Kasten
Equipment:
- Bosu ball -
Bouncy Bosu Quick Workout | Katie Kasten
Equipment:
- Bosu ball -
Lower Body Activation | Katie Kasten
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MOVE! Core Activator | Katie Kasten
Equipment:
- Yoga block -
Hot Girl Legs | Katie Kasten
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Snap Yo Fingerz Leg Burn | Katie Kasten
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Jock Jams Sculpt | Katie Kasten
Equipment:
- Block
- Light or heavy weights -
Unmotivated to Motivated BOSU Workout | Katie Kasten
Equipment:
- Bosu Ball -
FREE Quarantine Workout | Katie Kasten
Equipment Needed: None- Just a positive attitude! :)
Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!
A message from our Founder, Katie:
Dear Viewer,
Our world has changed and more than ever we need community and connection. Therefo...
