Equipment Needed: None- Just a positive attitude! :)

Stay safe, stay sane, and have FUN working out at home with this easy 17-minute quarantine-themed workout!

A message from our Founder, Katie:

Dear Viewer,

Our world has changed and more than ever we need community and connection. Therefore, our Team at On Beat is committed to continue providing the world with fun and upbeat home workouts where you are free to move, groove, and connect with yourself and others how you want to. Period.

As a new startup, like so many other businesses, we are also feeling the effects of Covid-19 and we are beyond thankful and grateful for your business and support during this time.

We know that funds are tight for many of you and as a way to give back to the community, we will continue to release free mini-workouts such as this on a monthly basis - no strings attached. For those of you who are looking to re-allocate your gym/studio memberships and love the On Beat movement, we would love to officially invite you to join our "On Beat Fleet" and start your free trial with us.

Either way, we're happy you're here! Stay healthy, stay safe, and thank you for helping flatten the curve by staying at home.

With all my love,

Katie