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Hip-Hop Squat! | Katie Kasten
No equipment needed!!!
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I'm a Boss A$$ B!#@% | Katie Kasten
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Have a Great Day! | Katie Kasten
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All About That Booty | Katie Kasten
Equipment
- BandsNote: this workout does NOT require you to have the equipment in order to have fun!
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Sexual Seduction Abs | Katie Kasten
Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)*Note* You do NOT need this equipment in order to have fun!
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Hip HOT Mama | Jordan Williams
Equipment:
- Light set of weights
- Your little ones!*Note* you do NOT need the equipment in oder to receive a full workout!
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Happy Beats On The Bosu | Katie Kasten
Equipment:
- Bosu Ball
*Note: you do NOT need the equipment in this video in order to have fun with us!*
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Pool Side Vibes Leg Workout | Katie Kasten
No equipment needed!
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Sassy Socks Abs & Arms Workout | Katie Kasten
Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!) -
Random Total Body Burn | Katie Kasten
No Equipment Needed
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A 2000's Bosu Sculpt | Katie Kasten
Equipment:
- Bosu Ball -
90's Baby AAA | Kathryn Hopkins
No Equipment Needed!
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July 4th Beerbelly Burner | Katie Kasten
No equipment needed!
A partner is always a plus (no pun intended!), but you don't need one for this workout!
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FREE Bad B**** Bestie Workout | Katie Kasten
No Equipment Needed!
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Feelin' Like Summer Abs & Arms | Kathryn Hopkins
No equipment needed!
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Chill Rap Total Body Workout | Katie Kasten
Equipment:
- kettle bell
- light set of weights -
Sweat, Sculpt, & Rock n' Roll | Katie Kasten
No equipment needed!
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2000's Throwback Total Body Sculpt | Katie Kasten
Equipment Needed:
- Kettle bell**Note** The equipment isn't needed in order to get a full workout!
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Total Body Dance Party | Katie Kasten
No Equipment Needed!
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Feelin' Myself Twerk Cardio 2 | Katie Kasten
No Equipment Needed!
Have any suggestions for a workout video? Comment below!
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It's a 90's Throwback Workout | Jordan Williams
No equipment necessary!
Love this workout? Let us know how you liked it in the comments below!
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Random Throwback Dance Yoga | Katie Kasten
No equipment needed!
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Chill Vibes Alternative Abs | Katie Kasten
Equipment:
- light set of weights
- yoga block -
Spooktacular Sculpt! | Kathryn Hopkins
No equipment needed!
