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Watch this video and more on On Beat Fitness by Katie Kasten

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Beach Vibe Stretch & Chillax | Katie Kasten

Stretching • 24m

No Equipment Needed!!

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17:06

Evan Made Me Do A Christmas Workout |...

Evan Made Me Do A Christmas Workout |...

No equipment needed!

Kid friendly!
29:12

Stretch and Spiral Yoga | Katie Kasten

Stretch and Spiral Yoga | Katie Kasten
15:59

Hip Mobility Morning Flow | Katie Kasten

Hip Mobility Morning Flow | Katie Kasten

Equipment needed
- Yoga block

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