-
Emotional Legs & Glutes | Katie Kasten
-
Chill Vibes & Stretching | Katie Kasten
Equipment:
- Yoga Block -
2000s Warm-Up/Cooldown | Katie Kasten
Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement) -
Happy Beats On The Bosu | Katie Kasten
Equipment:
- Bosu Ball
*Note: you do NOT need the equipment in this video in order to have fun with us!*
-
Sexy Sacral Chakra Opener | Katie Kasten
No equipment needed!!
-
Beach Vibe Stretch & Chillax | Katie Kasten
No Equipment Needed!!
-
Evan Made Me Do A Christmas Workout | Katie Kasten
No equipment needed!
Kid friendly!
-
Stretch and Spiral Yoga | Katie Kasten
-
Hip Mobility Morning Flow | Katie Kasten
Equipment needed
- Yoga block -
Morning Low Back & Core Flow | Katie Kasten
No equipment needed!
