Watch this video and more on On Beat Fitness
Note: this workout does NOT require you to have the equipment in order to have fun!
- Bosu Ball
*Note - You do NOT need a Bosu Ball to participate in the fun!
- Yoga block (Can be replaced by a book or another sturdy block shape item)
*Note* You do NOT need this equipment in order to have fun!
- Light set of weights
- Your little ones!
*Note* you do NOT need the equipment in oder to receive a full workout!