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2000s Warm-Up/Cooldown | Katie Kasten
10-20 Min • 17m
Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement)
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Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!
Equipment:
- Yoga Block
- Light and/or heavy set of weights -
Intensive Aerobic Cardio | Katie Kasten
