Up Next in Chill

• 

  02:27

  Bosu Balancing Challenge | Katie Kasten

  Bosu Balancing Challenge | Katie Kasten

  Equipment:
  - Bosu ball

• 

  17:22

  2000s Warm-Up/Cooldown | Katie Kasten

  2000s Warm-Up/Cooldown | Katie Kasten

  Equipment:
  - Yoga Block (use a stack of books or a shoe box as a replacement)

• 

  19:57

  Sexual Seduction Abs | Katie Kasten

  Sexual Seduction Abs | Katie Kasten

  Equipment:
  - Yoga block (Can be replaced by a book or another sturdy block shape item)

  *Note* You do NOT need this equipment in order to have fun!