Up Next in Dance

• 

  20:08

  Hip HOT Mama | Jordan Williams

  Hip HOT Mama | Jordan Williams

  Equipment:
  - Light set of weights
  - Your little ones!

  *Note* you do NOT need the equipment in oder to receive a full workout!

• 

  24:00

  FREE Twerktorial #1 | Anterior/Poster...

  FREE Twerktorial #1 | Anterior/Poster...

  How The Twerk Challenge Works:

  Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...

• 

  45:21

  Pool Side Vibes Leg Workout | Katie K...

  Pool Side Vibes Leg Workout | Katie K...

  No equipment needed!