Live stream preview
All About That Booty | Katie Kasten
Hip-Hop/Rap
•
20m
Equipment
- Bands
Note: this workout does NOT require you to have the equipment in order to have fun!
Up Next in Hip-Hop/Rap
-
Sexual Seduction Abs | Katie Kasten
Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)*Note* You do NOT need this equipment in order to have fun!
-
Hip HOT Mama | Jordan Williams
Equipment:
- Light set of weights
- Your little ones!*Note* you do NOT need the equipment in oder to receive a full workout!
-
FREE Twerktorial #1 | Anterior/Poster...
How The Twerk Challenge Works:
Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...
