Equipment
- Bands

Note: this workout does NOT require you to have the equipment in order to have fun!

Equipment:
- Yoga block (Can be replaced by a book or another sturdy block shape item)

*Note* You do NOT need this equipment in order to have fun!

Equipment:
- Light set of weights
- Your little ones!

*Note* you do NOT need the equipment in oder to receive a full workout!

How The Twerk Challenge Works:

Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...

Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)

No Equipment Needed

Equipment:
- Bosu Ball

No Equipment Needed!

No Equipment Needed!

Equipment:
- kettle bell
- light set of weights

Equipment Needed:
- Kettle bell

**Note** The equipment isn't needed in order to get a full workout!

Equipment:
- Bandz

Note: You don't need the equipment to get a good workout!!***

No Equipment Needed!

No equipment needed!!

No Equipment Needed!

Have any suggestions for a workout video? Comment below!

No equipment necessary!

Love this workout? Let us know how you liked it in the comments below!

Equipment needed:
- Bosu Ball

No equipment needed!

No equipment needed!

Note: apologies for the camera tilt, it got hit while recording!

Disclaimer: workout at your own risk!

Equipment Needed:
- Bosu Ball

Equipment Needed:
- Light set of weights
- Heavy set of weights

No equipment needed!

Equipment:
- light set of weights

WARNING: Explicit lyrics!

Equipment needed:
- Socks!