Watch this video and more on On Beat Fitness by Katie Kasten
In this video, we're learning basic moves to control your core and shake your rum!
We're on day 3!! Today, we're taking it to the BAY to let ourselves go in this hyphy workout!
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball
*Note* You do NOT need the equipment in this video in order to become a TWERK QUEEN!
We're taking it back to the 90's in this fun fueled, sweat inducing, arms and abs workout!