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In this video, we're learning basic moves to control your core and shake your rum!
Up Next in On Beat Fitness - Twerk Challenge
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Day 3 | Feelin' Hyphy Total Body Sculpt
We're on day 3!! Today, we're taking it to the BAY to let ourselves go in this hyphy workout!
Equipment:
- Yoga block
- Light and/or heavy set of weights
- Pilates Ball*Note* You do NOT need the equipment in this video in order to become a TWERK QUEEN!
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Day 5 | Hot n' Sweaty 90's Arms & Abs
We're taking it back to the 90's in this fun fueled, sweat inducing, arms and abs workout!
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Day 6 | Electro Dance Cardio
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