Up Next in Stretching

• 

  30:05

  Chill Vibes & Stretching | Katie Kasten

  Chill Vibes & Stretching | Katie Kasten

  Equipment:
  - Yoga Block

• 

  17:22

  2000s Warm-Up/Cooldown | Katie Kasten

  2000s Warm-Up/Cooldown | Katie Kasten

  Equipment:
  - Yoga Block (use a stack of books or a shoe box as a replacement)

• 

  19:06

  Happy Beats On The Bosu | Katie Kasten

  Happy Beats On The Bosu | Katie Kasten

  Equipment:

  - Bosu Ball

  *Note: you do NOT need the equipment in this video in order to have fun with us!*