Up Next in 10-20 Min

• 

  17:22

  2000s Warm-Up/Cooldown | Katie Kasten

  2000s Warm-Up/Cooldown | Katie Kasten

  Equipment:
  - Yoga Block (use a stack of books or a shoe box as a replacement)

• 

  18:51

  2000's Rockin' Emo Abs | Katie Kasten

  2000's Rockin' Emo Abs | Katie Kasten

• 

  18:59

  Bad B!*@# Hip-Hop Abs | Katie Kasten

  Bad B!*@# Hip-Hop Abs | Katie Kasten

  Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!

  Equipment:
  - Yoga Block
  - Light and/or heavy set of weights