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Twerkout Series - Pt. 1 | Katie Kasten

17:22

2000s Warm-Up/Cooldown | Katie Kasten

2000s Warm-Up/Cooldown | Katie Kasten

Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement)
18:51

2000's Rockin' Emo Abs | Katie Kasten

2000's Rockin' Emo Abs | Katie Kasten
18:59

Bad B!*@# Hip-Hop Abs | Katie Kasten

Bad B!*@# Hip-Hop Abs | Katie Kasten

Grab yourself a block and a set of weights, and join us on your mat for this FIERCE workout!

Equipment:
- Yoga Block
- Light and/or heavy set of weights