Equipment
- Bosu Ball

*Note - You do NOT need a Bosu Ball to participate in the fun!

No Equipment Needed!!

Equipment:
- Light set of weights
- Your little ones!

*Note* you do NOT need the equipment in oder to receive a full workout!

How The Twerk Challenge Works:

Each day's workout is specifically designed to accomplish the specified Twerk Target for the week. A Twerk Target is a foundational goal that will help you build the muscles and the skills necessary for your twerk. For example: Week one's "Twerk Target" is "Buildi...

Equipment:
- Socks or Paper Plates for carpets (anything you can put under your feetsies to help you slide!)

Equipment:
- Bosu Ball

No Equipment Needed!

No equipment needed!

A partner is always a plus (no pun intended!), but you don't need one for this workout!

No equipment needed!

Equipement:
- Bosu Ball

Note: You don't need the equipment to have a fun workout!

No equipment needed!!

No Equipment Needed!

Have any suggestions for a workout video? Comment below!

No Equipment Needed!!

No equipment necessary!

Love this workout? Let us know how you liked it in the comments below!

No equipment needed!

Equipment:
- light set of weights
- yoga block

No equipment needed!

No equipment needed!

Note: apologies for the camera tilt, it got hit while recording!

Disclaimer: workout at your own risk!

No equipment needed!

Equipment Needed:
- Bosu Ball

Equipment Needed:
- Light set of weights
- Heavy set of weights

No equipment needed!