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Watch this video and more on On Beat Fitness by Katie Kasten

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Alternative Arms & Abs | Chase McCarthy

Chill • 20m

Equipment:
- Bosu Ball

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Rejuvenating Arms & Legs | Katie Kasten

Rejuvenating Arms & Legs | Katie Kasten

Equipment:
- Light/Heavy set of weights
02:27

Bosu Balancing Challenge | Katie Kasten

Bosu Balancing Challenge | Katie Kasten

Equipment:
- Bosu ball
17:22

2000s Warm-Up/Cooldown | Katie Kasten

2000s Warm-Up/Cooldown | Katie Kasten

Equipment:
- Yoga Block (use a stack of books or a shoe box as a replacement)