Chill Vibes & Stretching | Katie Kasten

Equipment:
- Yoga Block

25:14

Lo-Key Vibe Flow | Chase McCarthy

Lo-Key Vibe Flow | Chase McCarthy
20:03

Alternative Arms & Abs | Chase McCarthy

Alternative Arms & Abs | Chase McCarthy

Equipment:
- Bosu Ball
20:39

Rejuvenating Arms & Legs | Katie Kasten

Rejuvenating Arms & Legs | Katie Kasten

Equipment:
- Light/Heavy set of weights

Watch this video and more on On Beat Fitness by Katie Kasten