Watch this video and more on On Beat Fitness by Katie Kasten
Remove your earrings and put your hair up cause we're bringing back those bad b**** vibes y'all!
Today requires some bands, but you don't need em to get the full workout! Let's get it.
We're gonna be FEELIN' ourselves in this fun, sweaty, cardio twerkout!
We've almost made it through our 2nd week! One more push until a rest day, get ready to get sweaty.