Watch this video and more on On Beat Fitness by Katie Kasten
Today requires some bands, but you don't need em to get the full workout! Let's get it.
We're gonna be FEELIN' ourselves in this fun, sweaty, cardio twerkout!
We've almost made it through our 2nd week! One more push until a rest day, get ready to get sweaty.
Welcome to week 3! This week is all about building up that confidence and smoothing out those transitions!