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Today requires some bands, but you don't need em to get the full workout! Let's get it.
Equipment:
- Bands
Up Next in On Beat Fitness - Twerk Challenge
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Day 12 | Feeling Myself Twerk Cardio
We're gonna be FEELIN' ourselves in this fun, sweaty, cardio twerkout!
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Day 13 | Pool Side Vibes Leg Workout
We've almost made it through our 2nd week! One more push until a rest day, get ready to get sweaty.
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Twerktorial #3 | Sassitude | Transitions
Welcome to week 3! This week is all about building up that confidence and smoothing out those transitions!
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