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Day 2 | Twerkout Series Pt. 1

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Twerktorial #1 | Building A Foundation | Anterior/Posterior Tilt

On Beat Fitness - Twerk Challenge • 24m

Up Next in On Beat Fitness - Twerk Challenge

  • Day 2 | Twerkout Series Pt. 1

    In this video, we're learning basic moves to control your core and shake your rum!

  • Day 3 | Feelin' Hyphy Total Body Sculpt

    We're on day 3!! Today, we're taking it to the BAY to let ourselves go in this hyphy workout!

    Equipment:
    - Yoga block
    - Light and/or heavy set of weights
    - Pilates Ball

    *Note* You do NOT need the equipment in this video in order to become a TWERK QUEEN!

  • Day 5 | Hot n' Sweaty 90's Arms & Abs

    We're taking it back to the 90's in this fun fueled, sweat inducing, arms and abs workout!

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