Up Next in On Beat Fitness - Twerk Challenge

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  12:32

  Day 2 | Twerkout Series Pt. 1

  Day 2 | Twerkout Series Pt. 1

  In this video, we're learning basic moves to control your core and shake your rum!

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  21:21

  Day 3 | Feelin' Hyphy Total Body Sculpt

  Day 3 | Feelin' Hyphy Total Body Sculpt

  We're on day 3!! Today, we're taking it to the BAY to let ourselves go in this hyphy workout!

  Equipment:
  - Yoga block
  - Light and/or heavy set of weights
  - Pilates Ball

  *Note* You do NOT need the equipment in this video in order to become a TWERK QUEEN!

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  26:11

  Day 5 | Hot n' Sweaty 90's Arms & Abs

  Day 5 | Hot n' Sweaty 90's Arms & Abs

  We're taking it back to the 90's in this fun fueled, sweat inducing, arms and abs workout!